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EMDR

This is a photo of a Japanese traditional repair method known as kintsugi, where broken pieces of pottery are stuck back together in a beautiful way allowing the pottery to continue to be usable.

Do certain memories feel stuck in the present - replaying on a loop, keeping you from fully moving forward? Maybe talking about what happened has brought some relief, but something still keeps pulling you back. If that resonates, EMDR therapy is worth exploring.

 

Trauma has a way of trapping memories in the present, making it feel as though difficult events are still happening right now, triggering the same emotional and physical responses you felt when they first occurred. 

 

EMDR, or Eye Movement Desensitization and Reprocessing, works with the brain's natural ability to heal, helping shift those stuck memories back where they belong: in the past.

 

What can I expect in EMDR therapy?

EMDR therapy involves several stages:

  • Stabilization - We'll explore how stressors are impacting you and work on accessing internal resources to help you feel more grounded. Before diving into more intense memories, we'll spend time building safety and trust, so you feel supported every step of the way.

  • Timeline - We'll identify which memories feel most impactful to you.

  • Processing - You'll briefly focus on a difficult memory while engaging in bilateral stimulation, such as guided eye movements or tapping, which helps your brain process the experience in a new way.

 

The memory won't disappear, but it will lose the grip it currently has on your present-day life.

 

If you're looking for an EMDR therapist in Los Angeles, I'm a licensed marriage and family therapist (LMFT) offering EMDR for trauma, PTSD, and anxiety. Reach out today to learn more or schedule a consultation.

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