Serving Culver City, West LA, and surrounding areas
On-line therapy in California
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EMDR
Do certain memories feel like they're stuck in the present, replaying on a loop, keeping you from fully moving forward? Maybe talking about what happened has brought some relief, but something still keeps pulling you back. If that resonates, EMDR therapy might be worth exploring.
Trauma has a way of trapping memories in the present, making it feel as though difficult events are still happening right now, triggering the same emotional and physical responses you felt when they first occurred. EMDR, or Eye Movement Desensitization and Reprocessing, works with the brain's natural ability to heal by helping to shift those stuck memories back where they belong: in the past.
Unlike traditional talk therapy, EMDR doesn't require you to go into extensive detail about what happened. Instead, you'll briefly focus on a difficult memory while engaging in bilateral stimulation, such as guided eye movements or tapping, which helps your brain process the experience in a new way. The memory won't disappear, but it will lose the grip it currently has on your present-day life.
I often integrate EMDR with psychodynamic therapy, which means that alongside processing stuck memories, we also explore the deeper meaning those experiences have taken on, the beliefs they created about yourself and the world, and how they continue to shape your inner life. Together, these approaches offer both relief from symptoms and a deeper understanding of yourself.
EMDR is an active process, and we won't rush into it. Before we begin, we'll spend time building safety and trust so that when we do start working through those more intense memories, you'll feel supported every step of the way.
If you're looking for an EMDR therapist in Los Angeles, I'm a licensed marriage and family therapist (LMFT) offering EMDR therapy in L.A. for trauma, PTSD, and anxiety. Reach out today to learn more or schedule a consultation.